Vitamin C plays an important role in the formation of collagen, carnitine, hormones and amino acids. It is necessary for wound healing and facilitates burn recovery. Vitamin C is also an antioxidant, supporting immune function and helping with iron absorption.
1. What is Vitamin C?
Vitamin C has the scientific name of ascorbic acid, is a water-soluble vitamin and has many benefits for human health. Vitamin C is a miracle micronutrient, indispensable in the diet by has the following uses:
- Has strong antioxidant capacity, which helps prevent the accumulation of disease-causing free radicals, reducing oxidation and cell damage.
- Helps prevent anemia because vitamin C enhances the absorption and use of iron in the body, effectively preventing anemia caused by iron deficiency.
- Strengthens immunity, can help relieve symptoms and shorten the duration of respiratory infections, colds, flu, common fevers.
- Brighten and even skin tone: Thanks to its antioxidant ability, helping the body to replenish natural collagen, vitamin C is very good for the skin through many different mechanisms such as: preventing skin aging, fighting against damage. skin damage caused by free radicals and ultraviolet rays, helps to lighten the skin, prevent spots and dark patches on the skin, ...
2. What foods contain a lot of vitamin C?
Every day, an adult man's body will need 90 mg of vitamin C, and 75 mg for women. And of course, we need to supplement them completely from the foods we eat in our daily diet. Although vitamin C is almost absent from meats or seeds and grains, it is abundant in vegetables and fruits: Oranges, lemons, guava, strawberries, kiwifruit, papaya, bell peppers Green leafy vegetables, especially kale, spinach, turnip greens, broccoli contain a lot of phytochemicals, carotenoids, antioxidants and vitamin C, etc.
3. The role of Vitamin C in the healing process of ulcers
During wound healing, vitamin C acts as a cofactor in collagen production. Even after the wound has healed, they are still metabolically active because there is still a chance that the healed scars can tear or rupture. This will happen when the body lacks vitamin C.
Vitamin C is also responsible for the growth and development of new cells and new capillaries that carry oxygen to other organs. Therefore, this nutrient plays a significant role in the wound healing process.
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